The Gym helps in providing the ability to function effectively throughout your workday, perform your usual daily activities and still have enough energy left over to handle any extra stresses or emergencies which may arise by improving the Five major aspects of Fitness. i.e Cardio respiratory (CR) endurance, Muscular strength, Muscular endurance, Flexibility, Body composition.
CrossFit is a strength and conditioning program which is focused on "constantly varied, high-intensity, functional movement” CrossFit is a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains – “cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy”.
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. The Brazilian pop singer Claudia Leittehas become the international ambassador to Zumba Fitness. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included
Group X will take your cardio fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio routines with specific muscle conditioning that will be tailored to the class's needs from week to week. This is a great time to enjoy the music and feeling the burn!
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.